Mash Monster Number 33: Gregory Allen.
Posted by ZeusJun 6
Gregory Allen is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. Read more…
How can an athlete increase their muscular endurance? Our winner this time around has put together a great explanation of what endurance is and sample workouts that will help improve your endurance. Learn more here! Read more…
I began lifting weights 4 years ago at the age of 49. Today at 53 and with two granddaughters, I feel better than ever! I can keep up with the grandkids and I don’t get sick with the usual stuff anymore (colds, flu etc.). I was inspired by my 23 year old son who has been bodybuilding for years. I would recommend weight lifting to anyone at any age!