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	<title>BodyBuilding Blog</title>
	<link>http://www.bodybuildingblog.org</link>
	<description>Daily news about health and body!</description>
	<lastBuildDate>Fri, 16 Oct 2009 04:02:52 +0000</lastBuildDate>
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		<title>Bodybuilding, Is It Unhealthy?</title>
		<description><![CDATA[This is a very common question in today&#8217;s society that has been sensitized to the illegal use of performance enhancing drugs in sports and from many of the health warnings that go along with the supplements that bodybuilders use. So is bodybuilding healthy? Or better yet, can it be healthy? Well lets take a few [...]]]></description>
		<link>http://www.bodybuildingblog.org/bodybuilding-is-it-unhealthy.html</link>
			</item>
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		<title>Add Intensity To Your Muscle Building Workout</title>
		<description><![CDATA[One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised.
The simple answer is, you have work beyond failure and experience a higher level of training intensity [...]]]></description>
		<link>http://www.bodybuildingblog.org/add-intensity-to-your-muscle-building-workout.html</link>
			</item>
	<item>
		<title>A Few Simple Ideas to Mix Up Your Routine</title>
		<description><![CDATA[Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring.  I know this is starting to happen when it gets easy to miss my regular workout.  Recently, I noticed this had happened when I easily talked myself out of going to the [...]]]></description>
		<link>http://www.bodybuildingblog.org/a-few-simple-ideas-to-mix-up-your-routine.html</link>
			</item>
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		<title>8 Proven Strategies For Maximum Muscle Gains</title>
		<description><![CDATA[There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right [...]]]></description>
		<link>http://www.bodybuildingblog.org/8-proven-strategies-for-maximum-muscle-gains.html</link>
			</item>
	<item>
		<title>4 Harmful Muscle-Building Myths Uncovered</title>
		<description><![CDATA[If you’re serious about making a solid commitment to a muscle-building program, you need to be very careful of who you take advice from. Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. Many of the so-called “experts” out there really don’t have a clue of what [...]]]></description>
		<link>http://www.bodybuildingblog.org/4-harmful-muscle-building-myths-uncovered.html</link>
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		<title>Is Your Online Steroid Supplier Legit?</title>
		<description><![CDATA[The Source Check is 100% impartial and uncompromised.
Have you ever posted a negative review about a specific source on an AAS discussion forum that is in cahoots or even sponsored by that source?  What happens?  Usually one of two things:
1) You get banned. 
2) The post and thread gets deleted.  
The reason [...]]]></description>
		<link>http://www.bodybuildingblog.org/is-your-online-steroid-supplier-legit.html</link>
			</item>
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		<title>Clomid and Nolvadex - The Dark Side</title>
		<description><![CDATA[By Eric M. Potratz (Primordial Performance)
Click Here to Visit Primordial Performance
Eric M. Potratz has developed his education in the field of endocrinology and performance enhancement through years of research, counseling, and real world experience. Over the past five years he has been a private consultant for hundreds of athletes and bodybuilders alike, and is the [...]]]></description>
		<link>http://www.bodybuildingblog.org/clomid-and-nolvadex-the-dark-side.html</link>
			</item>
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		<title>Nocturnabol Sleep Aid and Muscle Builder</title>
		<description><![CDATA[I am currently experimenting with a relatively new product called Nocturnabol.
It is a sleep aid and muscle growth stimulator. Basically it helps you sleep and assists in getting maximum muscle growth overnight.
I originally tried it as I&#8217;ve had trouble sleeping in recent months for various reasons, but i also wanted to test if it actually [...]]]></description>
		<link>http://www.bodybuildingblog.org/nocturnabol-sleep-aid-and-muscle-builder.html</link>
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		<title>Bodybuilding Apparel</title>
		<description><![CDATA[Spending a lot of time in the gym makes it necessary to have some very comfortable body building apparel such as t-shirts, tank tops, fleece shirts, workout pants and so on. The best material for workout clothing is cotton since there is a lot of sweating and moisture requires a good material to absorb it. [...]]]></description>
		<link>http://www.bodybuildingblog.org/bodybuilding-apparel.html</link>
			</item>
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		<title>4 Sure-Fire Tips For Effective Weight Loss!</title>
		<description><![CDATA[Have a look at the sure-fire tips below that are based on Scientific Principles. They have always been around, but are not followed by the majority of weight loss programs these days. Try them and see if they work for you.    Read more&#8230;
Your whole life could dramatically change for the better by [...]]]></description>
		<link>http://www.bodybuildingblog.org/4-sure-fire-tips-for-effective-weight-loss.html</link>
			</item>
	<item>
		<title>Testosterone Levels And Testosterone Boosting Supplementation.</title>
		<description><![CDATA[Learn more about testosterone and why it is so important to our bodies, especially the bodybuilder. Below I list some of the maladies and top natural supplements to boost testosterone levels. Learn more and try them out!    Read more&#8230;
Get the answers to some of the most commonly asked questions. Today we have [...]]]></description>
		<link>http://www.bodybuildingblog.org/testosterone-levels-and-testosterone-boosting-supplementation.html</link>
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		<title>10 Tips For Parents Of Overweight Children!</title>
		<description><![CDATA[Parents, it is up to us to make sure our kids are eating right and getting the proper nutrition they deserve. I&#8217;ve put together 10 solid tips to help you do just that! Remember they learn by watching you. Read on for more.    Read more&#8230;
Viva La Fitness features Bodybuilding.com&#039;s premier fitness couple, [...]]]></description>
		<link>http://www.bodybuildingblog.org/10-tips-for-parents-of-overweight-children.html</link>
			</item>
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		<title>Performance Nutrition Show Podcast Episode Listing.</title>
		<description><![CDATA[Listen in as Dr. Jose Antonio and IFBB competitor Carla Sanchez interview the hottest names in the fitness and sports industries!    Read more&#8230;
Dave DePew&#039;s Fitness And Nutrition Hour Radio Show Podcast!  Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew.  [...]]]></description>
		<link>http://www.bodybuildingblog.org/performance-nutrition-show-podcast-episode-listing.html</link>
			</item>
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		<title>AMP #19 - Supplement Super-Feature!</title>
		<description><![CDATA[Welcome to the Awesome Muscles&#8482; Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.    Read more&#8230;
Welcome to the Awesome Muscles&#8482; Interview Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your [...]]]></description>
		<link>http://www.bodybuildingblog.org/amp-19-supplement-super-feature.html</link>
			</item>
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		<title>What Is The Best Cable Workout?</title>
		<description><![CDATA[What is the best cable workout? Using cables provides a much different feel than free weights and can be favorable or unfavorable at the same time. Find the best cable workouts here and see how they can work for you!   Read more&#8230;
My hat goes off to the forum members who are affiliated with [...]]]></description>
		<link>http://www.bodybuildingblog.org/what-is-the-best-cable-workout.html</link>
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