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	<title>BodyBuilding Blog</title>
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	<link>http://www.bodybuildingblog.org</link>
	<description>Daily news about health and body!</description>
	<pubDate>Tue, 06 Jan 2009 22:06:47 +0000</pubDate>
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		<title>Nocturnabol Sleep Aid and Muscle Builder</title>
		<link>http://www.bodybuildingblog.org/nocturnabol-sleep-aid-and-muscle-builder.html</link>
		<comments>http://www.bodybuildingblog.org/nocturnabol-sleep-aid-and-muscle-builder.html#comments</comments>
		<pubDate>Tue, 06 Jan 2009 22:06:47 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[muscle growth]]></category>

		<category><![CDATA[nocturnabol]]></category>

		<category><![CDATA[sleep aid]]></category>

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		<description><![CDATA[I am currently experimenting with a relatively new product called Nocturnabol.
It is a sleep aid and muscle growth stimulator. Basically it helps you sleep and assists in getting maximum muscle growth overnight.
I originally tried it as I&#8217;ve had trouble sleeping in recent months for various reasons, but i also wanted to test if it actually [...]]]></description>
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		</item>
		<item>
		<title>Bodybuilding Apparel</title>
		<link>http://www.bodybuildingblog.org/bodybuilding-apparel.html</link>
		<comments>http://www.bodybuildingblog.org/bodybuilding-apparel.html#comments</comments>
		<pubDate>Fri, 19 Oct 2007 21:58:48 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

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		<description><![CDATA[Spending a lot of time in the gym makes it necessary to have some very comfortable body building apparel such as t-shirts, tank tops, fleece shirts, workout pants and so on. The best material for workout clothing is cotton since there is a lot of sweating and moisture requires a good material to absorb it. [...]]]></description>
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		<title>4 Sure-Fire Tips For Effective Weight Loss!</title>
		<link>http://www.bodybuildingblog.org/4-sure-fire-tips-for-effective-weight-loss.html</link>
		<comments>http://www.bodybuildingblog.org/4-sure-fire-tips-for-effective-weight-loss.html#comments</comments>
		<pubDate>Sat, 24 Jun 2006 18:50:08 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

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		<description><![CDATA[Have a look at the sure-fire tips below that are based on Scientific Principles. They have always been around, but are not followed by the majority of weight loss programs these days. Try them and see if they work for you.    Read more&#8230;
Your whole life could dramatically change for the better by [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/4-sure-fire-tips-for-effective-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Testosterone Levels And Testosterone Boosting Supplementation.</title>
		<link>http://www.bodybuildingblog.org/testosterone-levels-and-testosterone-boosting-supplementation.html</link>
		<comments>http://www.bodybuildingblog.org/testosterone-levels-and-testosterone-boosting-supplementation.html#comments</comments>
		<pubDate>Fri, 23 Jun 2006 19:31:18 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

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		<description><![CDATA[Learn more about testosterone and why it is so important to our bodies, especially the bodybuilder. Below I list some of the maladies and top natural supplements to boost testosterone levels. Learn more and try them out!    Read more&#8230;
Get the answers to some of the most commonly asked questions. Today we have [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/testosterone-levels-and-testosterone-boosting-supplementation.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>10 Tips For Parents Of Overweight Children!</title>
		<link>http://www.bodybuildingblog.org/10-tips-for-parents-of-overweight-children.html</link>
		<comments>http://www.bodybuildingblog.org/10-tips-for-parents-of-overweight-children.html#comments</comments>
		<pubDate>Sat, 17 Jun 2006 15:42:48 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

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		<description><![CDATA[Parents, it is up to us to make sure our kids are eating right and getting the proper nutrition they deserve. I&#8217;ve put together 10 solid tips to help you do just that! Remember they learn by watching you. Read on for more.    Read more&#8230;
Viva La Fitness features Bodybuilding.com&#039;s premier fitness couple, [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/10-tips-for-parents-of-overweight-children.html/feed</wfw:commentRss>
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		<item>
		<title>Performance Nutrition Show Podcast Episode Listing.</title>
		<link>http://www.bodybuildingblog.org/performance-nutrition-show-podcast-episode-listing.html</link>
		<comments>http://www.bodybuildingblog.org/performance-nutrition-show-podcast-episode-listing.html#comments</comments>
		<pubDate>Fri, 16 Jun 2006 20:09:31 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.org/health-and-body/performance-nutrition-show-podcast-episode-listing.html</guid>
		<description><![CDATA[Listen in as Dr. Jose Antonio and IFBB competitor Carla Sanchez interview the hottest names in the fitness and sports industries!    Read more&#8230;
Dave DePew&#039;s Fitness And Nutrition Hour Radio Show Podcast!  Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew.  [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/performance-nutrition-show-podcast-episode-listing.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>AMP #19 - Supplement Super-Feature!</title>
		<link>http://www.bodybuildingblog.org/amp-19-supplement-super-feature.html</link>
		<comments>http://www.bodybuildingblog.org/amp-19-supplement-super-feature.html#comments</comments>
		<pubDate>Wed, 14 Jun 2006 17:22:32 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

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		<description><![CDATA[Welcome to the Awesome Muscles&#8482; Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu.    Read more&#8230;
Welcome to the Awesome Muscles&#8482; Interview Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/amp-19-supplement-super-feature.html/feed</wfw:commentRss>
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		<item>
		<title>What Is The Best Cable Workout?</title>
		<link>http://www.bodybuildingblog.org/what-is-the-best-cable-workout.html</link>
		<comments>http://www.bodybuildingblog.org/what-is-the-best-cable-workout.html#comments</comments>
		<pubDate>Tue, 13 Jun 2006 16:18:13 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

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		<description><![CDATA[What is the best cable workout? Using cables provides a much different feel than free weights and can be favorable or unfavorable at the same time. Find the best cable workouts here and see how they can work for you!   Read more&#8230;
My hat goes off to the forum members who are affiliated with [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/what-is-the-best-cable-workout.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Clayton&#039;s Health Facts: Rose Hips.</title>
		<link>http://www.bodybuildingblog.org/claytons-health-facts-rose-hips.html</link>
		<comments>http://www.bodybuildingblog.org/claytons-health-facts-rose-hips.html#comments</comments>
		<pubDate>Thu, 08 Jun 2006 14:54:06 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

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		<description><![CDATA[Learn more about the benefits of rose hips, where they come from, what they are used for and whether or not it is something our body needs. Learn more.    Read more&#8230;
]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/claytons-health-facts-rose-hips.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>PPARs And Their Use In Improving Health And Wellness!</title>
		<link>http://www.bodybuildingblog.org/ppars-and-their-use-in-improving-health-and-wellness.html</link>
		<comments>http://www.bodybuildingblog.org/ppars-and-their-use-in-improving-health-and-wellness.html#comments</comments>
		<pubDate>Wed, 07 Jun 2006 20:24:34 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.org/health-and-body/ppars-and-their-use-in-improving-health-and-wellness.html</guid>
		<description><![CDATA[There are three different PPAR isoforms, each of which have a distinct action when activated. Learn what these are right here and what drugs are being studied to use them to our advantage.    Read more&#8230;
]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/ppars-and-their-use-in-improving-health-and-wellness.html/feed</wfw:commentRss>
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		<item>
		<title>Mash Monster Number 33: Gregory Allen.</title>
		<link>http://www.bodybuildingblog.org/mash-monster-number-33-gregory-allen.html</link>
		<comments>http://www.bodybuildingblog.org/mash-monster-number-33-gregory-allen.html#comments</comments>
		<pubDate>Tue, 06 Jun 2006 17:39:34 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.org/health-and-body/mash-monster-number-33-gregory-allen.html</guid>
		<description><![CDATA[Gregory Allen is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here.    Read more&#8230;
How can an athlete increase their muscular endurance? Our winner this time around has put together a great explanation of what endurance is and sample [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/mash-monster-number-33-gregory-allen.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Building A Bodybuilding Foundation - Training Routine &#38; Workout Nutrition.</title>
		<link>http://www.bodybuildingblog.org/building-a-bodybuilding-foundation-training-routine-workout-nutrition.html</link>
		<comments>http://www.bodybuildingblog.org/building-a-bodybuilding-foundation-training-routine-workout-nutrition.html#comments</comments>
		<pubDate>Tue, 06 Jun 2006 00:28:15 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

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		<description><![CDATA[Below is a four day split for people starting bodybuilding for the first time. This training routine also includes some examples of workout nutrition and supplementation. Try them out and see how they work! Good Luck.    Read more&#8230;
]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/building-a-bodybuilding-foundation-training-routine-workout-nutrition.html/feed</wfw:commentRss>
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		<item>
		<title>Which Cardio Methods Melt Fat The Fastest?</title>
		<link>http://www.bodybuildingblog.org/which-cardio-methods-melt-fat-the-fastest-2.html</link>
		<comments>http://www.bodybuildingblog.org/which-cardio-methods-melt-fat-the-fastest-2.html#comments</comments>
		<pubDate>Sat, 03 Jun 2006 23:49:42 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.org/health-and-body/which-cardio-methods-melt-fat-the-fastest-2.html</guid>
		<description><![CDATA[What are the benefits and which methods are best when it comes to aerobic training?  I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!    Read more&#8230;
How can you test yourself? Whatever the purpose, it&#039;s important for us to understand the [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/which-cardio-methods-melt-fat-the-fastest-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Family Fitness Podcast: Living The Healthy Fitness Lifestyle With Tabitha &#38; Jason!</title>
		<link>http://www.bodybuildingblog.org/family-fitness-podcast-living-the-healthy-fitness-lifestyle-with-tabitha-jason-2.html</link>
		<comments>http://www.bodybuildingblog.org/family-fitness-podcast-living-the-healthy-fitness-lifestyle-with-tabitha-jason-2.html#comments</comments>
		<pubDate>Sat, 03 Jun 2006 21:13:27 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

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		<description><![CDATA[Welcome to  Family Fitness Podcast! We invite you to listen to our podcast and get your family excited about exercising and living a healthier fitness lifestyle. Listen to our fitness podcast from any web location around the world!    Read more&#8230;
This Q&#38;A discusses issues such as whey protein hype, achieving long term [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/family-fitness-podcast-living-the-healthy-fitness-lifestyle-with-tabitha-jason-2.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Uncensored Bodybuilding Secrets Podcast!</title>
		<link>http://www.bodybuildingblog.org/uncensored-bodybuilding-secrets-podcast-2.html</link>
		<comments>http://www.bodybuildingblog.org/uncensored-bodybuilding-secrets-podcast-2.html#comments</comments>
		<pubDate>Thu, 01 Jun 2006 14:57:40 +0000</pubDate>
		<dc:creator>franck</dc:creator>
		
		<category><![CDATA[Health and Body]]></category>

		<guid isPermaLink="false">http://www.bodybuildingblog.org/health-and-body/uncensored-bodybuilding-secrets-podcast-2.html</guid>
		<description><![CDATA[Just ask Marc, the Beginner&#039;s Expert!  Subscribe to Marc David&#039;s Podcast on your iPod or portable MP3 player.  Get beginner&#039;s training and nutrition tips that many people miss!    Read more&#8230;
Welcome to  Family Fitness Podcast! We invite you to listen to our podcast and get your family excited about exercising [...]]]></description>
		<wfw:commentRss>http://www.bodybuildingblog.org/uncensored-bodybuilding-secrets-podcast-2.html/feed</wfw:commentRss>
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