Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. Read more…

Welcome to the Awesome Muscles™ Interview Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. Read more…

Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. Read more…

Lean protein should be the cornerstone of any good bodybuilding diet with fish at the top of the list. I've put together a list of types of fish, their benefits and included some tips on storing and safety. Get fresh fish now! Read more…

Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. Read more…