Have a look at the sure-fire tips below that are based on Scientific Principles. They have always been around, but are not followed by the majority of weight loss programs these days. Try them and see if they work for you. Read more…

Your whole life could dramatically change for the better by switching your workout time from after work to before work. Here I've listed 5 reasons to get up a little earlier and workout in the morning. Read for more… Read more…

Learn more about testosterone and why it is so important to our bodies, especially the bodybuilder. Below I list some of the maladies and top natural supplements to boost testosterone levels. Learn more and try them out! Read more…

Get the answers to some of the most commonly asked questions. Today we have some answers about MRP's and dinner, calorie intake, building strength and more. Check it out and get the facts here. Read more…

Parents, it is up to us to make sure our kids are eating right and getting the proper nutrition they deserve. I’ve put together 10 solid tips to help you do just that! Remember they learn by watching you. Read on for more. Read more…

Viva La Fitness features Bodybuilding.com's premier fitness couple, Maria Kang and Louis Dorman. Their accolades in fitness are nothing more than being able to be 'normal people' who are able to stay fit and healthy in the 'normal' world… Read more…

Listen in as Dr. Jose Antonio and IFBB competitor Carla Sanchez interview the hottest names in the fitness and sports industries! Read more…

Dave DePew's Fitness And Nutrition Hour Radio Show Podcast! Hear interviews with the top minds in the fitness industry, as well as special topics by distinguished Dave DePew. Fitness and nutrition insights aplenty! Read more…

Parents, it is up to us to make sure our kids are eating right and getting the proper nutrition they deserve. I’ve put together 10 solid tips to help you do just that! Remember they learn by watching you. Read on for more. Read more…

Workout just to improve your sex life! When in the groove of a good workout program, you feel sexier than when not. I've put together some great training and nutrition tips to improve that most important activity! Read on… Read more…

Look no further for the ultimate muscle gaining stack that is completely legal. I've put together a stack that will target muscle growth through 3 different pathways. Learn more here and try them out! Read more…

Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. Read more…

Welcome to the Awesome Muscles™ Interview Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. Read more…

Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. Read more…

Lean protein should be the cornerstone of any good bodybuilding diet with fish at the top of the list. I've put together a list of types of fish, their benefits and included some tips on storing and safety. Get fresh fish now! Read more…

Welcome to the Awesome Muscles™ Podcast Series, where you learn about the best training and nutrition scientific breakthroughs, and approaches, directly from your favorite fitness expert, Daniel Gastelu. Read more…

What is the best cable workout? Using cables provides a much different feel than free weights and can be favorable or unfavorable at the same time. Find the best cable workouts here and see how they can work for you! Read more…

My hat goes off to the forum members who are affiliated with supplement companies. They are the best people to talk to with specific questions on supplements. Each member below can answer any questions. Read more…

I've put together a list of 13 rules to follow in your quest for a better summer body. These rules are from years of personal experience and are an all-around way of looking at health and fitness. Learn more here and try them out! Read more…

Learn more about the benefits of rose hips, where they come from, what they are used for and whether or not it is something our body needs. Learn more. Read more…

There are three different PPAR isoforms, each of which have a distinct action when activated. Learn what these are right here and what drugs are being studied to use them to our advantage. Read more…

Gregory Allen is the newest Gripboard Mash Monster. See the pics and video of his incredible feats of grip strength. Learn more about him right here. Read more…

How can an athlete increase their muscular endurance? Our winner this time around has put together a great explanation of what endurance is and sample workouts that will help improve your endurance. Learn more here! Read more…

Below is a four day split for people starting bodybuilding for the first time. This training routine also includes some examples of workout nutrition and supplementation. Try them out and see how they work! Good Luck. Read more…

What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now! Read more…

How can you test yourself? Whatever the purpose, it's important for us to understand the methods of testing fitness levels for different physical attributes. Here I will share some methods and include several jobs which require extreme physical fitness. Read more…

Welcome to Family Fitness Podcast! We invite you to listen to our podcast and get your family excited about exercising and living a healthier fitness lifestyle. Listen to our fitness podcast from any web location around the world! Read more…

What is the best Marines workout? Our forum members have put together some workouts and information to help those who may be joining or interested in learning more about the Marine Corp. Check it out! Read more…

I've put together a list of eleven major mistakes that bodybuilders must avoid, especially if they expect to continue gaining mass and not getting injured in the process. Eliminate the mistakes and kick-start your progress! Read more…

This Q&A discusses issues such as whey protein hype, achieving long term fat loss, dopamine and mental health, L-arginine as a NO2 precursor and much more. Read on for the details! Read more…

Welcome to Family Fitness Podcast! We invite you to listen to our podcast and get your family excited about exercising and living a healthier fitness lifestyle. Listen to our fitness podcast from any web location around the world! Read more…

This Q&A discusses issues such as whey protein hype, achieving long term fat loss, dopamine and mental health, L-arginine as a NO2 precursor and much more. Read on for the details! Read more…

Just ask Marc, the Beginner's Expert! Subscribe to Marc David's Podcast on your iPod or portable MP3 player. Get beginner's training and nutrition tips that many people miss! Read more…

Welcome to Family Fitness Podcast! We invite you to listen to our podcast and get your family excited about exercising and living a healthier fitness lifestyle. Listen to our fitness podcast from any web location around the world! Read more…

This Q&A discusses issues such as whey protein hype, achieving long term fat loss, dopamine and mental health, L-arginine as a NO2 precursor and much more. Read on for the details! Read more…

I'm not sure what your idea of a perfect body is, because everyone has different goals and different standards of physical attractiveness. But there's one thing that everyone wants - Abdominals! I've never met a single person, male or female, who… Read more…

Find all the podcasts on our site in one spiffy location! These fitness, nutrition, and bodybuilding-oriented podcasts are the cream of the crop! From radio shows to personal and motivational advice, we have the best. Listen now! Read more…

Get your free issue of the Natural Muscle publication here. This issue will showcase PBL Hottie of the month, Ava Cowan, the Arnold Fitness Expo, the science behind calf training and much more! Check it out! Read more…

Find all the podcasts on our site in one spiffy location! These fitness, nutrition, and bodybuilding-oriented podcasts are the cream of the crop! From radio shows to personal and motivational advice, we have the best. Listen now! Read more…